great crockpot recipe
I have a great veggie stew recipe that I adjusted to meet SBD
night before: take 2 cups of dark red kidney beans, put them in a pot, add
6 cups of cold water, cover and let soak 6-8 hours or over night) - canned
beans have added sugars!
cut up the following vegetables into bite-sized pieces:
eggplant (peeled), zucchini, mushrooms, 1 red, 1 green and 1 yellow bell
pepper, 1 large tomato, 1 small turnip, any other veggies you like that are
on the phase 1 or phase 2 list.
when ready to prepare, put all ingredients into your crock pot and add 1-2
cups of water
I never add spices of any kind.
leave on low for 5 hours or high for 8 hours, it’s ready when all veggies
are tender (go by the tenderness of the turnip or hardest (potatoes for
phase 2 & 3)
as it cooks, if you feel it’s too “soupy”, use a baster to suck out some of
the liquid
this is great alone, but is a great side dish for any meal. it can be
served with pasta or rice
I used to use carrots and new potatoes, but I will eventually get back to
adding 1 sweet potato instead when I’m off phase 1.