http://www.south-beach-diet.yourgrapefruitdiet.com/2005/03/16/cereal/ Fri, 29 Aug 2008 21:45:44 +0000 http://wordpress.org/?v=2.2.1 http://www.south-beach-diet.yourgrapefruitdiet.com/2005/03/16/cereal/#comment-126 Eunice Wai Sat, 26 Mar 2005 01:42:09 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2005/03/16/cereal/#comment-126 I make all my hot cereal on Sunday and then just nuke a bowl for the week and add 1/2 cup plain nonfat yogurt to lighten it. I cook steel- cut oats, 10-grain cereal, kashi - a variety of different cereals so I can switch off each day. I also keep a box of Uncle Sam on the shelf for emergencies, but so far, I haven't even opened it. Spoon-sized shredded wheat met the guidelines, but it triggered cravings and hunger (too bad; that was always my favorite), so I had to throw that out. So you'll have to experiment! I make all my hot cereal on Sunday and then just nuke a bowl for the
week and add 1/2 cup plain nonfat yogurt to lighten it. I cook steel-
cut oats, 10-grain cereal, kashi - a variety of different cereals so
I can switch off each day.
I also keep a box of Uncle Sam on the shelf for emergencies, but so
far, I haven’t even opened it.
Spoon-sized shredded wheat met the guidelines, but it triggered
cravings and hunger (too bad; that was always my favorite), so I had
to throw that out. So you’ll have to experiment!

]]> http://www.south-beach-diet.yourgrapefruitdiet.com/2005/03/16/cereal/#comment-124 Neva Marjory Tue, 22 Mar 2005 08:04:10 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2005/03/16/cereal/#comment-124 Also there is a low carb version of Special K. And I like Barbara's Shredded Wheat. Also there is a low carb version of Special K. And I like Barbara’s
Shredded Wheat.

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