http://www.south-beach-diet.yourgrapefruitdiet.com/2005/03/18/lost-and-fat/ Sun, 12 Oct 2008 13:36:09 +0000 http://wordpress.org/?v=2.2.1 http://www.south-beach-diet.yourgrapefruitdiet.com/2005/03/18/lost-and-fat/#comment-132 Melody Leblanc Thu, 12 May 2005 16:21:27 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2005/03/18/lost-and-fat/#comment-132 I think that beans are okay in phase 1, too. I remember seeing hummus in a meal suggestion for phase 1, and it's pretty much just mashed garbanzo beans. I would keep the portions down, though. Stan I think that beans are okay in phase 1, too. I remember seeing hummus in a
meal suggestion for phase 1, and it’s pretty much just mashed garbanzo
beans.
I would keep the portions down, though.
Stan

]]> http://www.south-beach-diet.yourgrapefruitdiet.com/2005/03/18/lost-and-fat/#comment-127 Eunice Wai Sun, 27 Mar 2005 14:48:48 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2005/03/18/lost-and-fat/#comment-127 I use balsamic vinegar for lunch and hummus for dinner. I know we can use lowfat dressings with no added sugar and I know we need SOME (good) fat, but I'm too terrified about fat to use any of that! I use balsamic vinegar for lunch and hummus for dinner. I know we
can use lowfat dressings with no added sugar and I know we need SOME
(good) fat, but I’m too terrified about fat to use any of that!

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