Buckwheat Pancakes
Recipe: Buckwheat Pancakes
Missing your morning pancakes? Try a healthy alternative that’s just
as tasty and easy to make. Approved for Phase 2 and beyond.
Buckwheat Pancakes Makes 12 pancakes (enjoy 3 as a serving)
Ingredients
1 cup buckwheat flour
1 cup whole-wheat flour
1 egg, beaten
1 tablespoon baking powder
2 cups water
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
Instructions:
In a medium bowl, thoroughly combine the buckwheat flour, whole-
wheat flour, egg, and baking powder, mixing until evenly blended.
Add the water, applesauce, and vanilla extract, and stir until only
small lumps remain.
Heat a large nonstick skillet coated with cooking spray over medium
heat. Working in batches, pour the batter into the pan and cook for
2 to 3 minutes, or until the bottom is browned. Turn and cook for 1
to 2 minutes longer, or until golden brown. Remove to a plate and
keep warm. Repeat to make a total of 12 pancakes.
Recipe from The South Beach Diet Cookbook