South Beach Diet

Best Bets for Breakfast
Best Bets for Breakfast [3/10/05]
The following Daily Dish is part of a series for National School
Breakfast Week
It’s not always easy getting your kids to eat breakfast as you’re
rushing to work and they’re rushing to school. Thankfully, breakfast
doesn’t have to be a big production. Here are a few simple ways to
set your kids up for a successful day.
Make breakfast the night before. Try a tasty South Beach Diet
recipe like Sausage and Cheese Breakfast Cups or a Sunrise Parfait.
For detailed recipes, log on to The South Beach Diet Online.
Keep the basics on hand. Nothing’s easier than a bowl of whole-grain
cereal and low-fat milk. Balance out the meal with a piece of fresh
fruit and a couple of strips of turkey bacon.
In an emergency, pack breakfast. If your child is late for school
(or is just stubborn!), add a breakfast food or two to his lunch
bag. Low-fat yogurt or cottage cheese are quick and handy choices.
Sign up for school breakfasts. All children who attend schools
participating in the School Breakfast Program are eligible to
partake in breakfast, regardless of income. Consult your
administrator to find out if your child’s school offers breakfast
for its students.

New South Beach Diet Foods from Kraft
Looking for a meal that’s fast and South Beach Diet-friendly?
Beginning in April, Kraft will be launching a whole new line of
delicious products made especially for South Beachers and with Dr.
Agatston’s seal of approval, these products will help keep you “on
the Beach.” These join The South Beach Diet recommended products
(like nuts and deli meats) that hit stores last fall all designed
to make it easier than ever to follow The South Beach Diet. Here’s
a sneak peek:
Cereal (Phases 2 and 3). Two new options, South Beach Toasted Wheats
and Whole Grain Crunch, will help you start your morning right with
a taste of good nutrition. Besides being an excellent source of the
right whole-grain carbs, these cereals are high in fiber and lean
protein, yet low in sugar.
Cereal Bars (Phases 2 and 3). Rushing around in the morning with
little time to prepare a meal? These cereal bars are tasty and
satisfying perfect with a piece of fruit or cup of vegetable
juice.
Sandwich Wraps (Phases 2 and 3). With lean meats, low-fat cheeses,
flavorful sauces, and whole-grain tortilla wraps, these easy-to-
prepare lunch items are fresh and nutritious. They come in four
varieties and are packaged with sugar-free gelatin perfect for a
lunch on-the-go.
Frozen Entrees (four entrees suitable for Phase 1; all for Phases 2
and 3). Loaded with the right carbs, the right fats, and lean
sources of protein, these frozen entrees not only taste great, but
also are great for you and convenient to make. With eight different
flavors, such as Penne and Chicken in Roasted Red Pepper Sauce,
these meals offer satisfying portion sizes and no trans fats.
Frozen Pizza (Phases 2 and 3). Fiber-rich crusts and generous
toppings make these four varieties of pizza delicious and healthy
and they’re great for kids, too! Loaded with veggies or covered with
your favorite cheeses, you won’t have to forgo one of your favorite
foods while on The South Beach Diet.
Meal Replacement Bars (Phases 2 and 3). In a time crunch or need to
pack light for a hike? The South Beach Diet Meal Replacement Bars
are a great substitute when you can’t get near the kitchen. Unlike
many other bars, these contain no trans fats, are a good source of
fiber and protein, and offer 23 vitamins and minerals.
Watch for these South Beach Diet foods to start hitting your local
supermarket shelves in April! Want to know more about these
products? Visit www.southbeachdiet.com/kraft for nutrition
information, recipes, and more.

Success On The Beach!
To jump-start your week, The South Beach Diet Online is beginning
Motivational Mondays a day to celebrate those who are looking
better, feeling better, and living better because of The South Beach
Diet!
Steven D., Phoenix, Arizona
Last year, my family and I visited a theme park in Southern
California. I had finally worked up the nerve to go on a ride I’d
never been on, and as I lowered the safety harness, I realized I was
too big to fit in the seat. They had to stop the ride and let me
out. I was so embarrassed. That was it that was the breaking point
for me. When I got home, I weighed myself I weighed 365 pounds.
I was serious about losing the excess pounds, so I sought the advice
of my family doctor. He recommended that I try The South Beach
Diet. I got online, signed up, and printed out the list of foods I
needed to avoid and those I could have. That was the beginning of my
journey. It took me over 20 years to pack on the weight, and I knew
it was going to take more than a few months to lose more than 100
pounds.
At first it was tough. I wanted so much to eat the foods I ate
before, but after the first two days, I realized it was not going to
be that bad. The first two weeks flew by I was enjoying my meals,
and I was even trying new dishes that tasted great. Five months
later, I had lost more than 60 pounds. For motivation, I took
pictures of myself once a week so I could see the change in my body.
It was so exciting! I also made smaller weekly weight-loss goals for
myself that were attainable and not far out of reach.
Today, I am halfway to my goal of losing 120 pounds. I have more
energy, I sleep better, and people are amazed at the amount of
weight I’ve lost.
Members Get More!

National School Breakfast Week
National School Breakfast Week [3/7/05]
The following Daily Dish is part of a series for National School
Breakfast Week
March 7-11 is National School Breakfast Week, an observance aimed to
educate Americans about the benefits of the government-subsidized
National School Breakfast Program and the importance of eating a
healthy breakfast.
The School Breakfast Program was created in 1966 to provide
inexpensive, nutritionally balanced meals to children in public
schools across the country. The program currently reaches 8.1
million students in 78,000 schools and institutions. Any child may
participate in the program, but only children from low-income
households qualify for low-cost or free breakfasts.
Meals served through the School Breakfast Program must contain a
minimum of 25 percent of the daily-recommended allowances of
protein, calcium, iron, calories, and vitamins A and C. To find out
if your children qualify for low-cost meals and to learn more about
the program, visit the Web site of the U.S. Department of
Agriculture Food and Nutrition Service at
http://www.fnsusda.gov/cnd/Breakfast/Default.htm
Members Get More!
Find helpful (and healthy) parenting tips on our Message Boards
only available to members of The South Beach Diet Online. Join
today!

Recipe: Buckwheat Pancakes
Missing your morning pancakes? Try a healthy alternative that’s just
as tasty and easy to make. Approved for Phase 2 and beyond.
Buckwheat Pancakes Makes 12 pancakes (enjoy 3 as a serving)
Ingredients
1 cup buckwheat flour
1 cup whole-wheat flour
1 egg, beaten
1 tablespoon baking powder
2 cups water
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
Instructions:
In a medium bowl, thoroughly combine the buckwheat flour, whole-
wheat flour, egg, and baking powder, mixing until evenly blended.
Add the water, applesauce, and vanilla extract, and stir until only
small lumps remain.
Heat a large nonstick skillet coated with cooking spray over medium
heat. Working in batches, pour the batter into the pan and cook for
2 to 3 minutes, or until the bottom is browned. Turn and cook for 1
to 2 minutes longer, or until golden brown. Remove to a plate and
keep warm. Repeat to make a total of 12 pancakes.
Recipe from The South Beach Diet Cookbook