Hi - New - Need Help and Advice
Hi
I am new to the Board. Christine - Grossly overweight and never
used to be. Started to gain weight when I was 45. Now 53 and
feeling it. I was 105 when I was young. UGH. Anyway, I noticed
reference to shopping lists on the board and was unable to find any.
Can you please all help me with what direction I should be taking?
Is this just a fad diet. Have any of you been on other diets? I
have never been on a diet in my life and just want to eat food
without restricting myself with some crazy diet.
Do I need to read a book? Is there a receipe book out there? Is
there a receipe book? I would rather find a receipe board here on
line if I could. I also would rather find the instructions to the
diet here on the board if I could. Don’t want to read another book.
Just want the basics as well as the shopping list.
You can email me at the following since I don’t get individual
emails if you wish and post if you like to maddashin@…
Thanks