weight loss then holding steady
The first week I was on the diet I lost 9 lbs. The second week I lost 1 lb.
I had lost 5 lbs before starting the diet just by cutting out pasta. So I’m
down 15 lbs from 180 to 165. My goal is 125.
This is my third week, and I’ll see by Friday ifI lost any more. But it
seems I’m holding steady. I hope it’s just a temporary plateau and that
I”ll continue to lose. I started exercising again last week (45 minutes on
my treadmill) and haven’t done it every day. I will also hopefully see my
clothes continue to grow too big for me. I went from size 18 pants to size
16 and my goal is to fit back into a 9-12.
I am staying with phase I except that I’m having a slice of whole grain
bread every day with breakfast, with a minimal amount of Smart Balance Light
on it. I really missed the fiber, which fills me up.
Anyone else plateauing and getting frustrated?
I know weight loss happens over time but I feel cheated that I lost 10 then
stopped losing. I know I’m impatient.