loving it!
My wife and I love the South Beach Diet. I hate that four letter word
because for us it has become a lifestyle. We are starting our 10th
week and I am down 18 pounds, my wife 26. We are well on our way to
135 and 150 pounds. I can’t tell you enough how much this has changed
our life. We exercise six days a week, even if it just a 40 minute
walk and I am telling you, exercise will speed up the weight loss a lot
quicker than just following the eating plan will. We went this weekend
to get new clothes, my wife has dropped 2 sizes and I have gone down
one size in pants. We will eat this way for the rest of our lives!
Mat-
starting weight-180 lbs
current-162 lbs
Elle-
starting weight-253 lbs.
current-227 lbs
See you in a couple of weeks!