Comments on: Newbie, When does carb withdrawal end? http://www.south-beach-diet.yourgrapefruitdiet.com/2005/06/18/newbie-when-does-carb-withdrawal-end/ Tue, 02 Dec 2008 05:43:23 +0000 http://wordpress.org/?v=2.2.1 By: ruby1800 http://www.south-beach-diet.yourgrapefruitdiet.com/2005/06/18/newbie-when-does-carb-withdrawal-end/#comment-142 ruby1800 Sat, 09 Jul 2005 23:48:22 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2005/06/18/newbie-when-does-carb-withdrawal-end/#comment-142 When does carb withdrawal end? HI Elise, I had an awful, awful time too.............and I'm getting ready to start all over with SBD. Once I got through Phase I, the rest was easy. I just fell off the SBD wagon completely at Christmas, and never got back on. The thing that helped me with the cravings was sugar-free gum. The only problem with that is that for ME, aspartame is dreadful, even in just gum. I ended up with eustachian tube dysfunction from chewing it. BUT, if you don't have problems with Nutrasweet in gum, then that will help a great deal! I don't know WHAT I'll do THIS time around. Good luck! Janice in Denver When does carb withdrawal end?

HI Elise,

I had an awful, awful time too………….and I’m getting ready to start all over with SBD. Once I got through Phase I, the rest was easy. I just fell off the SBD wagon completely at Christmas, and never got back on.

The thing that helped me with the cravings was sugar-free gum. The only problem with that is that for ME, aspartame is dreadful, even in just gum. I ended up with eustachian tube dysfunction from chewing it. BUT, if you don’t have problems with Nutrasweet in gum, then that will help a great deal! I don’t know WHAT I’ll do THIS time around.

Good luck!

Janice in Denver

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