This is for general info
This is just a general message to everyone. I love the SBD and I know one of the reasons it has worked for me was the online access to meal plans and advice. I use the 5 dollars a week that I spend on the online service to make me take my diet seriously. My DH of 30 plus years counts every penny that goes in and out of our budget and 5 dollars is something that we take seriously if it is going to be wasted. So I make sure I stay on the diet and make sure that I lose and therefore the 5 bucks is well spent. I recommend it for everyone to join the online South Beach Diet support. I have asked questions of the experts and found out what I could and could not have. I have the cookbook and the book, but the online is the thing that stays alive for me.
I hope everyone is giving this diet a chance. I have lost 25 lbs in 6 weeks, and for me that is a miracle because I don’t like to deprive myself of anything, ( That is how I got up to 264 lbs!) I have tried diets over the years and this is the first one that worked. It is not just a diet- meaning just to lose weight- but a lifestyle diet meaning to eat this way forever.
I walked with a cane just 7 weeks ago, and losing the 25 lbs has freed me from that. I am not hungary and I feel one hundred percent better.
Hey if I can do it, anyone can!!!
MEL