New to this group
Hello,
My name is Kathy and I started south beach today. I did the phase I
once before a month ago and lost 10 lbs, but 3 weeks of guests and
no exercise took me right back to where I was. So today I start the
phase I fresh and excited. I am feeling a bit tired and low because
of the suger withdrawal but I am going to ignore it and have celery
sticks instead.
I was to lose 60 lbs so looking forward to it. My brother and his
wife have been on this diet for a month or two and have not had too
much of weight loss but since it is really making them feel healthy,
they are continuing with it.
So looking forward to the success stories and tips on how to stay
motivated.
thanks
Kathy
220/220/160