Newcomer
Just joined you, just started the diet on Monday at my Drs recommendation. I’ve
got
slightly high blood pressure, nothing that I can’t take care of with diet and
exercise. The
weight goal is to lose 35 pounds. The exercise goal is walking and strength
training.
Four days into it, so far so good. Starting at the beginning with the
induction. Certainly
not hungry. Lunch and dinner are easy. Breakfast with eggs is always hard, so
I’ll look
forward to celebrating with cereal soon enough…or I’ll just eat something more
usually
eaten at another time of the day and forgo the eggs.
Only think I really miss is fruit. I’m a pretty “nautral” unprocessed kind of
eater, and love
to cook. Not vegetarian, but not a big meat eater.
Anyway…look forward to “meeting” the group and thanks in advance,
Sarah