SBD and Sleep
I was curious if anyone has noticed a change in their sleep pattern
since starting the diet. Since I started the diet 3 weeks ago, I have
had a terrible time sleeping. I go to bed and im tired but cant get to
sleep and I lie there wide awake until like 4-5 am and I have to be up
at 6am!! Im not drinking much caffeine and actually limited the
caffeine since starting the diet. So I don’t think that is my problem.
I don’t think that it’s stress or anything either. I’m a person who can
sleep anywhere at any time usually. I would love to hear some
feedback. Anyone else with similar problem since starting the diet??
Thanks, Sandie