introduce myself
Greetings fellow dieters!
I’ve also noted the slowness in receiving messages
from this group, let’s speed things up a bit!!
I bought my SB book last fall, but didn’t have the
courage to start until April 1st…
I was 40 # overweight, but my height is 5′9″ and
I was able to carry the overload well. Since starting
4/1/05 I’ve gone down 2 sizes in clothing, really lost
on my belly, and am enjoying the food.
I’m still doing MOSTLY phase one… but plan on
going to phase 2 on May 30th.
I’ve lost 15#, but alot of inches. My exercise
is lots of walking. But need to incorporate strength
training now.
I joined the SB diet online, and tho it’s $5 a week,
I find it very beneficial, and a worthwhile investment.
The boards there are a nightmare 
I haven’t figured
out the navigation yet, but am hoping this board
picks up speed.
Lets start cheering each other on~ and remember
this is a way of life, not a ‘diet’… the health benefits
out weigh the foods I think I may be missing!
I do get cravings, but then remember - hey, I’ve
already ate my fill of doughnuts prior April 1st.
And it helps!
Take care all, keep up the good work, I’m here
to cheer you on!
Sherry Krenz from ND