Weight loss plateau/Linda
Hi Linda,
I’m truly no expert, but I did read your post and didn’t really
understand your lunch and dinner meals. Why so much vegetable with high
fat dairy but no lean meat protein?
My understanding was different. I eat a lot of lean chicken and fish and
the recommended cheeses are low or non fat such as the light Laughing
Cow, reduced fat ricotta or reduced fat mozarella sticks.
hope this helps,
Suzan