South Beach Diet

Shirley, I’m still trying to figure it out and see if I can help.
From what I know, you shouldn’t have that butter. And I *think* only reduced fat
mozarella cheese sticks are the ones allowed, but I don’think in phase 1.
Suzan
Message: 8
Date: Sat, 4 Jun 2005 17:09:33 -0700 (PDT)
From: shirley silvey Subject: today food phase 1*please let me know if i need to change
2 egg
v8
coffee
1 tsp p.butter
hamburger no bun
diet soda
cheese stick
boiled egg
1/4 wedge lettuce
16 oz water
large salad w/chicken breast, cheese stick, boiled egg
lettuce,cucumbers,green peppers,cucumber
8 oz water
fudge cycle
will have sf jello w/ff cool whip later
16 oz water
shirley

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