By: Marcelo Odette

Marcelo Odette — Thu, 05 Jan 2006 14:49:46 +0000

Hi,
I do menus too but only for dinner, not lunch. For lunch I usually
wing it with salad and leftover protein or some SB soup or quiche
with a salad.
These are the past 2 weeks of menus.
Week 1
Meatza, salad
Grilled pork chops, grilled veggies
Baked tilapia, salad, sauteed spinach and mushrooms
swiss steak, zucchini noodles, green beans with almonds
cheeseburger quiche, grilled tomatoes
steak, eggplant on the grill, salad, mushrooms and onions
taco chicken, cauliflower rice, cukes in yogurt
double satay with pb dipping sauce, zucchini & pepper kebobs
Week 2
chinese ckn & ribs, coleslaw, creamed spinach
smothered burgers on salad, stuffed mushrooms, roasted veggies
Chicken and steak fajita salad
Tomato basil soup, reuben casserole, green beans
Wings, bbq chicken, coleslaw, roasted veggies
Eggplant lasagna, stir fry veggies
tequila lime chicken, salad, zucchini for people that don’t like zucc
pork roast, ital bean bake, salad
taco salad, broccoli
Hope this helps. It would be great if others could share their menus
too.
Mary

By: Billie Shawana

Billie Shawana — Wed, 04 Jan 2006 15:37:11 +0000

Come cook for me, Wendy????? Thanks for all the great menu ideas!
I am one to easily get into a rut so any menu help or simple recipes you
post would be a great blessing. Cindy
Wendy wrote:
The best way to avoid boredom is to vary what you eat. I find that
making out menus really helps me. For example this week for lunches:
Cabbage & Beef soup
Grilled chicken salad
Tuna Salad on bed of lettuce
Ham & cream cheese rollups, pickles, Jello & Cool Whip
Almost Hot Dogs - Fat free hot dogs, chili-look for lowfat & watch
sugar content or even better make your own, mustard & onions
(without buns)
Turkey salad on lettuce
Dinners:
Beef, Pepper & mushroom kabobs
Green chili (ground turkey breast, green chilis, jalapenos, onions &
spices)
Shrimp Louis
Oven fried chicken (Chicken breasts & drizzle a small amount of
olive oil on the pan to make it crisp
Tuna, Cucumber & Red Pepper Salad with Lemony Dill Dressing
Broiled Salmon with Creamy Lemon Sauce
Chicken Satay
Last week I made Veal parmesan, fajita chicken, taco chicken
salad…I could go on and on. Tonight we are having grilled sirloin
steak and veggie kabobs of mushrooms, green & red pepper, onion &
zucchini. I’ll brush a bit of olive oil mixed with garlic powder &
basil for seasoning. Some recipes I get from the book. Some are my
recipes that I have adapted to work within the guidelines. I would
be glad to post weekly menus for inspiration if that would help.
Good luck to you!
Wendy

Comments on: success — losing weight and feeling great

By: Marcelo Odette

By: Billie Shawana