a good website for vegatable nutrition
http://freshcutproduce.com/nutrifax/index.html
this is a great site to find out the nutritional value
in fruits and veggies…
eat your broccoli - it’s loaded with lots of good
things for you!!
take care all and keep up the good work… I’m
anxiously awaiting my yearly report back
from my Dr. he stated the south beach diet “is
as good as it gets”…and was impressed with the
25# I’ve lost since April 1st.
My total for the year of weight lost is - a whopping
36 # since May of 2004!!!! I was shocked to learn
I lost 11# without dieting, but by eliminating certain foods,
and exercising more.
I’ll hopefully have good results from my Dr and then
will report to you all. I’m hoping my cholesterol is
down… if not, then it’s for sure a genetic trait I’ll have
to live with.
Wish me luck!
Sherry in ND