new member question
hi ya’ll
my name is cindy, originally from texas, but currently living in
missouri with my husband and family.
my husband wanted us to start this diet, and have done so for 2
weeks. we are now beginning stage 2. when I weighed this morning I
had lost 10 pounds from when I started.
I have a question about snacks or desserts, the book says you can
indulge in fatfree sugar free ice cream bars, but I have some fat free
sugar free ice cream, that youscopp, is that ok? the one time I ate it
on phase 1 I didnt loose anything that day. was it that? I also ate
some grill chiken AND homemade chili that day. with a salad, so dont
know if it was that chili or the ice cream that slowed me down.
cindy