Yesterday I whipped this up and even my sugar addict sister in law was
in love
2 trays ice cubes
1 TBP tasters choice french vanilla coffee
1 tsp hershy’s baking cocoa
2 ind packs of splenda
Process in food processor or blender until very smooth, pure into tall
cups and slurp away!!
Thanks, Nini.
I got it about the milk and yogurt.
What about the ricotta cheese, the Laughing Cow light and the reduced
fat mozarella sticks that are so often mentioned here as snacks. Is
that phase 1 or not?
And I’ve never understood about lowfat or no fat cottage cheese as well
as some use of parmesan that I’ve also heard mentioned.
The main reason I want to know is that I cannot seem to digest the
almonds at all and want to know how to compensate if I want to do Phase 1.
Thank you so much for answering,
Suzan
essage: 5
Date: Tue, 14 Jun 2005 15:33:47 -0000
From: “a197406″
MILK/DAIRY
Phase 1
(2 cups allowed daily, including yogurt)
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (less than 2 tablespoons)
Low-fat plain, vanilla, or sucralose-containing soy milk
(4 grams of fat or less per 8 ounce serving).
Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
Fat-free plain yogurt
Phase 2
MILK/DAIRY
(2-3 cups allowed daily, including yogurt)
Yogurt - artificially sweetened non-fat flavored yogurt (limit to 4
ounces daily and avoid varieties that contain high fructose corn
syrup)
HTH,
Nini