newbe
celery and a cheese stick. meat and cheese wrapped in a lettuce leaf, salad… these are some of the things that I have eatten for snacks. The basic principle is a small amount of protien and a nonstarch vegetable. Keep at it you can do it.
pam
are there any “free” foods….to snack
on…like celery?
I wish you all the best….I’m at 272…..need to loose 50 to 72 pounds
Robert