plateau problems
(Published 7/08/05) It is not uncommon to reach a plateau in
Phase 2 of The South Beach DietT, especially as you get closer to your
target weight. If your weight loss has stalled, here are three
strategies for getting back on track:
1.. Try eating different foods. Sometimes dieters get into a
food rut, eating the same things day in and out. Change your diet and
you may start losing weight again.
2.. Get adequate exercise. Plateauing may result from losing
too much muscle mass (as well as fat). Maintaining muscle mass with
exercise helps burn calories and boost metabolism.
3.. Return to Phase 1. If you have plateaued for several weeks
and still have a fair amount of weight to lose, return to Phase 1 for
a kick-start