New to Diet and Group
Hello,
My wife and I are on our second week of Phase I, so we are very new to
this diet. She has lost 8 pounds and I have lost 5. So far so good.
I had a question I was hoping someone may know the answer to. In the
book, under Phase I Food to enjoy, Beans are listed. But in Phase 2
under foods to add back in, Pinto Beans are listed. We live in
Arkansas, so beans are a big part of our diet. Does anyone know if
white beans, such as Navy Beans are okay to eat during Phase I?
Thanks,
Allan