South Beach can work on vacation!
I am very happy to report that my wife and I just got back from a 7
day cruise and we were very successful at maintaining exactly where we
were before we left. We had just completed the second week of phase 2
before the trip. While the temptation was there, we were able to find
plenty to eat. After the first night, the waiter knew, no potatos, but
to add steamed veggies. For dessert, we either had a sugar free
dessert or just a taste of something else. I will say that I expected
more of a low carb diet. They had something they called a Spa menu
that was supposed to be the healthy choice.
Now its back to phase 2 full steam ahead!
Jay & Stephanie