Hi! I’m new here.
Hello! My name is Amy. I am 24 and a recent college graduate from
Alabama. I am thinking about trying the South Beach Diet plan, but I
haven’t read the book and I need some pointers. I’ve found a wealth of
info on the web, I just need pointers from people who have actually
done this plan. I plan to check the book out very soon. So any
suggestions on getting started?
Amy
March 29th, 2006 at 12:49 am
Hi Amy,
Dr. Agaston has written his own summary of the diet at:
http://www.prevention.com/article/0,,s1-4-86-27-2764-1,00.html
I have printed it out for reference on occasion.
Worth a read.
Cheers,
Peter.