My Intro and a Quick recipe question
Hi everyone! My name is Melissa and I started the South Beach Diet 3
days ago. I mainly started the diet because my 57 year old dad had a
major heart attack in April and at that time also found out that he is
diabetic and has high blood pressure. My mom went to the Dr, this
summer and she also has high blood sugar, high blood pressure and her
doctor told her about this diet. She has lost 25 punds since June. So
since I am the product of my parents, I thought I should get into gear
early to avoid some of the heath problems they are now having in their
50’s. I am 35 and would like to loose about 35 pounds.
Anyway, I left my book at work this weekend and I am unsure of what to
eat this weekend. I know you can eat London Broil, right? But what
marinade, if any? And what do I eat with it? Salad? Also, what can I
snack on besides celery and cheese sticks? I need things that are
quick cause with 3 kids around, I don’t have time nor do I want to
spend a lot of time in the kitchen……it makes me want to eat
things! Also, can I eat peanuts and peanut butter?
Thanks
Melissa