Question re: carrots & pinto beans
I am working on my menu for the first week of phase one. My husband
does most of the cooking and he finds Phase one too difficult to figure
out so I am finding specific recipes that qualify.
In the first “Good Fats Good Carbs Guide” carrots were allowed in phase
one and there is a recipe Chicken en Papillote in the book that has
carrots in a Phase One recipe. It is my understanding that carrots
have been removed from phase one and changed to phase two.
Is it just the reverse for pinto beans? They were added in phase two
and now can be eaten in phase one?
Also, when I was reading and learning about dieting I learned about
Sugar Free Davinci/Monin Syrups. I have found them at Marshall’s and a
gourmet food shop in my area. They are readily available on the
internet.
I need to reduce the Nutrasweet in my diet (triggers migraines) at the
same time that I try to lose weight (migraine medicine cause me to gain
weight). The Davinci syrups can be added to cottage cheese, coffee,
club soda/sparkling water, etc. as a flavoring. They are sweetened with
Splenda. I believe that they are legal under South Beach.
I was excited when I found out about the syrups that are available and
I did a search on this forum and did not find any mention of them and
thought I would post so that if there are others who would like to use
it they could.
Lois