Hello from a new member :)
Hi everyone- I just joined and wanted to introduce myself. I
started on the SBD last Tuesday although for about a week and a half
prior to that I had converted to healthier foods. Once I read the
book and talked to a friend of mine who had great success with this
diet, I was hooked. So far I’ve lost about 12 lbs although it could
be more than that as I didn’t weight myself accurately to start
with. My doctor also put me on an appetite suppresant and fat
burner so those have helped immensely, too. I think this is a great
plan for a healthier lifestyle and I’m so anxious to keep going and
seeing results.
I have a question- for those of you who have moved on to Phase 2,
did you worry that you would start getting cravings again once you
added some of your old(although healthier versions) foods back? Did
you have to battle any cravings and resist over-eating and
cheating? I am very worried about that! I never succeeded in
losing weight before because my cravings were so powerful. I
couldn’t just eat a few bites of ice cream or anything really. My
whole attitude is changing about food but I still worry about old
habits because they do die hard. Any thoughts on this?
Thanks!
~Jenny