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	<title>Comments on: Microwaving Eggs</title>
	<link>http://www.south-beach-diet.yourgrapefruitdiet.com/2006/09/05/microwaving-eggs/</link>
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	<pubDate>Tue, 02 Dec 2008 17:31:29 +0000</pubDate>
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		<title>By: Traci Mcgee</title>
		<link>http://www.south-beach-diet.yourgrapefruitdiet.com/2006/09/05/microwaving-eggs/#comment-224</link>
		<author>Traci Mcgee</author>
		<pubDate>Thu, 26 Oct 2006 15:23:38 +0000</pubDate>
		<guid>http://www.south-beach-diet.yourgrapefruitdiet.com/2006/09/05/microwaving-eggs/#comment-224</guid>
		<description>I was just looking at old posts.  I gave away my bread machine but the book that came with it had WW bread recipies.  You just use regular wheat flour.  I am sure that there is a recipe someplace for it.  Are you interested?  Because I can look and see what I can find.

Pam

    We like homemade bread...but use a bread machine and flour for that (at least here) doesn't come in whole wheat (and WW tastes awful anyway).  We like to have pasta at least once or twice a week...another "problem" I don't know how to overcome is how to thicken my sauces in a SB friendly way.  I usually use a slurry of cornstarch and water, but now I know this is no no - I have tried using flour, but it doesn't seem to work as well.  Also...lunches are tough as we both REALLY miss having a sandwich (especially PBJ on potato bread).  I think the hardest thing is knowing that you are doing this to be healthy, but hating everything you put in your mouth!   I guess it's just a matter of accepting that you aren't going to like what you eat, but that you are going to be healthy :-(

  Best Regards,
  Lyne-Elizabeth Blodgett</description>
		<content:encoded><![CDATA[<p>I was just looking at old posts.  I gave away my bread machine but the book that came with it had WW bread recipies.  You just use regular wheat flour.  I am sure that there is a recipe someplace for it.  Are you interested?  Because I can look and see what I can find.</p>
<p>Pam</p>
<p>    We like homemade bread&#8230;but use a bread machine and flour for that (at least here) doesn&#8217;t come in whole wheat (and WW tastes awful anyway).  We like to have pasta at least once or twice a week&#8230;another &#8220;problem&#8221; I don&#8217;t know how to overcome is how to thicken my sauces in a SB friendly way.  I usually use a slurry of cornstarch and water, but now I know this is no no - I have tried using flour, but it doesn&#8217;t seem to work as well.  Also&#8230;lunches are tough as we both REALLY miss having a sandwich (especially PBJ on potato bread).  I think the hardest thing is knowing that you are doing this to be healthy, but hating everything you put in your mouth!   I guess it&#8217;s just a matter of accepting that you aren&#8217;t going to like what you eat, but that you are going to be healthy <img src='http://www.south-beach-diet.yourgrapefruitdiet.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /><br />
  Best Regards,<br />
  Lyne-Elizabeth Blodgett</p>
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		<title>By: Traci Mcgee</title>
		<link>http://www.south-beach-diet.yourgrapefruitdiet.com/2006/09/05/microwaving-eggs/#comment-221</link>
		<author>Traci Mcgee</author>
		<pubDate>Sat, 16 Sep 2006 10:30:56 +0000</pubDate>
		<guid>http://www.south-beach-diet.yourgrapefruitdiet.com/2006/09/05/microwaving-eggs/#comment-221</guid>
		<description>Are you from Japan or just there now?  Is there local food that would be good for you?  I heard that they eat a lot of vegetables.
Pam

  Take along snacks are a problem for me though.  I live
  in Japan, so I don't have regular access to a lot of
  familiar veggies.</description>
		<content:encoded><![CDATA[<p>Are you from Japan or just there now?  Is there local food that would be good for you?  I heard that they eat a lot of vegetables.<br />
Pam</p>
<p>  Take along snacks are a problem for me though.  I live<br />
  in Japan, so I don&#8217;t have regular access to a lot of<br />
  familiar veggies.</p>
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		<title>By: Neva Marjory</title>
		<link>http://www.south-beach-diet.yourgrapefruitdiet.com/2006/09/05/microwaving-eggs/#comment-220</link>
		<author>Neva Marjory</author>
		<pubDate>Mon, 11 Sep 2006 10:35:44 +0000</pubDate>
		<guid>http://www.south-beach-diet.yourgrapefruitdiet.com/2006/09/05/microwaving-eggs/#comment-220</guid>
		<description>Hi, Lyne-Elizabeth
I know exactly what you mean about recipes having no taste and that's
even more difficult if you're used to tasty Italian cooking. Living in
France near the Italian boarder, my family and friends are very
particular about food.
I love to eat, I adore cooking but I hate spending too much time in the
kitchen. So may other things to do that are more fun.
For me the breakthrough came when I started to look at the types of
meal that did not used to be in my usual range that I would prepare for
friends and family.
Now One of my favourites is Chinese because it so easy and quick AND
you can add as much flavour- ginger, spices soy sauce etc as you want.
Start to finish you can get a Chinese meal on the table in 15 - 20
minutes. Even quicker if you buy pre-prepared veg. It's inexpensive too!
Another great source of tasty food is Greek. For instance, lamb
Kleftiko takes about 10 minutes to prepare, then it just left to the
oven to do its job. 30 minutes before it due to be ready, I throw a
baking tray of veg- covered in olive oil and garlic and crushed
basilic. SO yummy when it comes out and I've not had to slave away in
the kitchen.
And there are so many more Greek dishes too.
Basic Creole and Caribbean dishes are another source of easy to prepare
and really tasty food.
It just takes the desire to move out of the comfort zone and try
something different
After starting my LC lifestyle some years ago, I found that I would
home in on food that was 1, LC and 2, was quick to prepare.
As I mentioned earlier, the pre-prepared veg, salad etc is so
convenient and cuts down the time you spend in the kitchen. Ok so you
pay a little premium for it, but its only a few cents on the dollar and
for me that's worth it.
All the best
Ed</description>
		<content:encoded><![CDATA[<p>Hi, Lyne-Elizabeth<br />
I know exactly what you mean about recipes having no taste and that&#8217;s<br />
even more difficult if you&#8217;re used to tasty Italian cooking. Living in<br />
France near the Italian boarder, my family and friends are very<br />
particular about food.<br />
I love to eat, I adore cooking but I hate spending too much time in the<br />
kitchen. So may other things to do that are more fun.<br />
For me the breakthrough came when I started to look at the types of<br />
meal that did not used to be in my usual range that I would prepare for<br />
friends and family.<br />
Now One of my favourites is Chinese because it so easy and quick AND<br />
you can add as much flavour- ginger, spices soy sauce etc as you want.<br />
Start to finish you can get a Chinese meal on the table in 15 - 20<br />
minutes. Even quicker if you buy pre-prepared veg. It&#8217;s inexpensive too!<br />
Another great source of tasty food is Greek. For instance, lamb<br />
Kleftiko takes about 10 minutes to prepare, then it just left to the<br />
oven to do its job. 30 minutes before it due to be ready, I throw a<br />
baking tray of veg- covered in olive oil and garlic and crushed<br />
basilic. SO yummy when it comes out and I&#8217;ve not had to slave away in<br />
the kitchen.<br />
And there are so many more Greek dishes too.<br />
Basic Creole and Caribbean dishes are another source of easy to prepare<br />
and really tasty food.<br />
It just takes the desire to move out of the comfort zone and try<br />
something different<br />
After starting my LC lifestyle some years ago, I found that I would<br />
home in on food that was 1, LC and 2, was quick to prepare.<br />
As I mentioned earlier, the pre-prepared veg, salad etc is so<br />
convenient and cuts down the time you spend in the kitchen. Ok so you<br />
pay a little premium for it, but its only a few cents on the dollar and<br />
for me that&#8217;s worth it.<br />
All the best<br />
Ed</p>
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		<title>By: Eddie Sherley</title>
		<link>http://www.south-beach-diet.yourgrapefruitdiet.com/2006/09/05/microwaving-eggs/#comment-219</link>
		<author>Eddie Sherley</author>
		<pubDate>Thu, 07 Sep 2006 10:32:19 +0000</pubDate>
		<guid>http://www.south-beach-diet.yourgrapefruitdiet.com/2006/09/05/microwaving-eggs/#comment-219</guid>
		<description>Lyne-Elizabeth,

I just got your post about your bad day. I sure hope things got better!

Did you look at Lani's and Kim's menus?  Was there anything there to help you?

What kind of foods do you like to eat? Maybe we can help you make those the SB way.

Becky ~</description>
		<content:encoded><![CDATA[<p>Lyne-Elizabeth,</p>
<p>I just got your post about your bad day. I sure hope things got better!</p>
<p>Did you look at Lani&#8217;s and Kim&#8217;s menus?  Was there anything there to help you?</p>
<p>What kind of foods do you like to eat? Maybe we can help you make those the SB way.</p>
<p>Becky ~</p>
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