Egg Custard for 2 – revised by Julie
I think this would be Phase 1 if fat free half and half is used.
Please tell me if you think it is legal.
1 egg
1 egg yolk
1 c. 1/2 and 1/2 or cream
3 tsp. sugar substitute (Splenda or another heat stable sweetener)
1 tsp. vanilla extract
1/8 tsp. salt
1/8 tsp. ground nutmeg, cinnamon, or Pumpkin Pie spice
Lightly beat the egg and yolk. Add cream, Splenda, vanilla and salt.
Pour into two ungreased 6 ounce custard cups. Sprinkle with nutmeg.
Set in a pan containing 1/2 to 1 inch of hot water. Bake at 350
degrees for 35 minutes or until set.
Yield: 2 servings.
Source: FROM THE alt.support.diet.low-carb COOKBOOK