questions from a newby
Hi all,
I started this diet yesterday. It was very hard. I felt so hungry but remembered in the book he says the point is to not be hungry. Question…do you have to follow phase 1 menus as he has it in the book or as long as you stay with the “foods to avoid” will you be ok? It would be hard for me to prepare all the meals he has mentioned there and still cook another meal for my family.
Anyone on this diet, exercise a lot? I exercise quite a bit and wonder if I’ll be able to have the energy to stay on this diet for 2 wks. I planned a pretty strenuous 8 mile hike for Friday. I’m wondering how I can keep enough energy to finish. Any thoughts?
The foods on phase 1 seem so limiting!
ANY helpful hints would be wonderful,
Thanks,
Pam