Maltitol and other sugar alcohols???

In a message dated 10/20/2005 9:24:19 P.M. Eastern Standard Time, priusnv@… writes:

And while I’m asking, can I really subtract fiber from total carbs to
get “effective carbs” or “net carbs” from the SBD standpoint?

I think this is all Atkins talk. LOL From my understanding, in SB you don’t count carbs at all and just should be sticking to the list of approved foods, right?

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