sugar free problems
hi everyone
I’ve been reading the problems many of you are having from all the sugar free foods, and something suddenly dawned on me as I’m scooping some of my soup into a bowl. I had joined the SBD online and some of the women I chatted with there told me that a MUST on this diet are BEANS! They told me to make sure I have beans every day because they really do help with the weight loss. Now that I think about it, I’m sure the beans help to keep things moving along, if you know what I mean.
We’re in the midst of a Nor’easter here in RI, so I’m having escarole and beans soup and that’s what reminded me. I hope this helps someone else, too.
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