Sweet Cals
In the book it says to limit the “sweet treats” to 75 calories a day. So you just look at the calories. I am not sure if this is what you want to know.
Pam
Question - I hear everyone mentioning sweet calories, but where do you
find this information on the boxes? Are you refering to grams of
sugar/sweetner? I’m confused! I don’t eat many sweets at all now
(About 2 packs of splenda a day), but would like to keep track
especially now that I’m headed into P2…
Thanks!
Kim