Comments on: Digest Number 364 http://www.south-beach-diet.yourgrapefruitdiet.com/2007/02/24/digest-number-364/ Tue, 02 Dec 2008 12:06:30 +0000 http://wordpress.org/?v=2.2.1 By: Lola Belva http://www.south-beach-diet.yourgrapefruitdiet.com/2007/02/24/digest-number-364/#comment-256 Lola Belva Fri, 02 Mar 2007 23:22:14 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2007/02/24/digest-number-364/#comment-256 i've read something about drinking the 64 and then adding on a certain amount depending on how much over your "ideal" weight you are..... chantelle I've read that you should drink half your weight in ounces of water... if you weigh 100 lbs, you drink 50 oz. Becky ~ From: chantellegroups <chantellegroups@... Subject: Re: Not trying to TMI, but need help NOW! oh and I drink more than that amount of water daily most days... I've heard that you need an extra 50 oz or so when losing weight or in order to lose weight. But at least you are getting that much. I would probably contact your doctor so that he can encourage you in the weight loss dept. anyway. He might even know of some simple things that will help you.... sorry that you are suffering Chantelle i’ve read something about drinking the 64 and then adding on a certain amount depending on how much over your “ideal” weight you are…..
chantelle
I’ve read that you should drink half your weight in ounces of water… if you weigh 100 lbs, you drink 50 oz.

Becky ~

From: chantellegroups Subject: Re: Not trying to TMI, but need help NOW!
oh and I drink more than that amount of water daily most days…
I’ve heard that you need an extra 50 oz or so when losing weight
or in order to lose weight. But at least you are getting that much.
I would probably contact your doctor so that he can encourage you in the
weight loss dept. anyway. He might even know of some simple things that will
help you….
sorry that you are suffering
Chantelle

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