South Beach Diet

6 Responses to “Rice Noodles”

1. molina_10 Says:
   March 6th, 2007 at 3:45 am

   In a message dated 10/28/2005 5:54:19 P.M. Eastern Standard Time, chantellegroups@… writes:

   but they are not nearly as dense…so I am wondering too
   chantelle

   I am still confused on it but I did find a south beach diet online that calls for rice noodles which makes me think they may be OK???

   South Beach Diet Recipes by Personal Chef Ricardo

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2. molina_10 Says:
   March 7th, 2007 at 4:52 pm

   OK I found it LOL Rice noodles are OK for phase 2. Here is the list of starches you can reintroduce in phase 2

   STARCHES (Start with one daily serving, gradually increase to 3 total servings daily.) Unless otherwise stated, choose whole grain products that have 3 grams of fiber or more per ounce.
   Bagels, small, whole grain - 1/2, or 1 oz.
   Barley - 1/2 cup
   Bread
   - homemade breads using whole grains (buckwheat, whole wheat, spelt, whole oats, bran, rye)
   - multigrain
   - oat and bran
   - rye
   - sourdough (may be used, but whole grain is the best choice)
   - sprouted grain
   - whole wheat
   Buckwheat
   Calabaza (considered a starchy vegetable; count as a starch/grain serving)
   Cassava (considered a starchy vegetable; count as a starch/grain serving)
   Cereal
   Hot - 1/3 -1/2 cup, uncooked. Choose whole grain and slow-cooking varieties (no instant types).
   Cold - 30 grams/1 ounce/3/4 cup. Varieties with 3.0 - 4.9 grams are âgoodâ sources of fiber. âHighâ fiber cereals have 5.0 grams of fiber or more per serving. Choose a cereal with enough fiber to be at least on the upper end of âgood,â and make sure it has less than 8 grams of sugar per serving.
   Cereal (OLD Guideline)
   - Choose whole grain and slow-cooking varieties (no instant types) with 6-8 grams of fiber or more per serving
   - Hot- 1/3-1/2 cup, uncooked
   - Cold - 30 grams/1 ounce/3/4 cup
   Couscous, whole-wheat or Israeli - 1/2 cup cooked
   Crackers, whole grain with 3 grams of fiber or more per ounce and no trans fats
   English muffins, whole grain - 1/2, or 1 oz.
   (most contain 2.5 grams of fiber per half a muffinâvarieties varieties with 3 grams of fiber are the best choice.)
   Green Peas - 1/2 cup (considered a starchy vegetable; count as a starch/grain serving)
   Muffins, bran - 1 small, homemade sugar-free (no raisins)
   Pasta
   Whole wheat is best choice - 1/2 cup cooked (3 grams of fiber or more per 1/2 cup)
   Soy is second best choice - 1/2 cup cooked (3 grams of fiber or more per 1/2 cup)
   Pita - 1/2, or 1 oz.
   - stone-ground
   - whole wheat
   - (most contain 2.5 grams of fiberâvarieties with 3 grams of fiber are the best choice.)
   Popcorn, 3 cups popped
   - Air popped
   - Microwave, plain, no trans fats
   - Cooked stove-top with canola oil
   Potato, sweet, small (considered a starchy vegetable; count as a starch/grain serving)
   Pumpkin (considered a starchy vegetable; count as a starch/grain serving)
   Quinoa, 1/2 cup cooked
   Rice - 1/2 cup cooked
   - basmati
   - brown
   - converted or parboiled
   - wild
   Rice noodles
   Soba noodles
   Taro (considered a starchy vegetable; count as a starch/grain serving)
   Tortillas, 100% whole grain, 3 grams of fiber or more per ounce, no trans fats
   Winter squash (considered a starchy vegetable; count as a starch/grain serving)
   Yams, small (considered a starchy vegetable; count as a starch/grain serving)

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3. molina_10 Says:
   March 10th, 2007 at 7:05 pm

   In a message dated 10/28/2005 8:43:23 P.M. Eastern Standard Time, BeckyJoAnn@… writes:

   Was the call for rice noodles on P 2, or 3?

   Sorry! I changed my font It said Phase 2 but no it wasn’t the official site. It was this place where I got most of my info. I can’t afford to join the site right now but I plan to sometime soon

   Phase 2 FAQ (Frequently Asked Questions)

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4. louvenia_18 Says:
   March 12th, 2007 at 1:25 am

   http://southbeach.allrecipes.com/directory/4959.asp

   Scan thru these and see let us know what you tried and liked.

   Becky ~

5. molina_10 Says:
   March 13th, 2007 at 9:19 pm

   In a message dated 10/28/2005 11:25:13 P.M. Eastern Standard Time, plwilliams66@… writes:

   I was wondering if the noodles are made with brown rice or white.

   They are made with rice flour and water. Not sure about the fiber. I left the package at work.

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6. Kristofer Winters Says:
   March 17th, 2007 at 9:56 pm

   Thai Kitchen Brand

   Nutrition Facts

   Serving size - 2 oz.
   Calories - 196
   Total Fat - 0
   Sat. Fat - 0
   Cholesterol - 0
   Sodium - 0
   Total Carbohydrates - 46g
   Dietary Fiber - 2g
   Sugars - 0
   Protein - 3g

   Vitamin A - 0%
   Vitamin C - 0%
   Calcium - <2%
   Iron - 6%

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