Nutrition Facts

Serving size - 2 oz.
Calories - 196
Total Fat - 0
Sat. Fat - 0
Cholesterol - 0
Sodium - 0
Total Carbohydrates - 46g
Dietary Fiber - 2g
Sugars - 0
Protein - 3g

Vitamin A - 0%
Vitamin C - 0%
Calcium - <2%
Iron - 6%

I was wondering if the noodles are made with brown rice or white.

They are made with rice flour and water. Not sure about the fiber. I left the package at work.

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Scan thru these and see let us know what you tried and liked.

Becky ~

Was the call for rice noodles on P 2, or 3?

Sorry! I changed my font It said Phase 2 but no it wasn’t the official site. It was this place where I got most of my info. I can’t afford to join the site right now but I plan to sometime soon

Phase 2 FAQ (Frequently Asked Questions)

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STARCHES (Start with one daily serving, gradually increase to 3 total servings daily.) Unless otherwise stated, choose whole grain products that have 3 grams of fiber or more per ounce.
Bagels, small, whole grain - 1/2, or 1 oz.
Barley - 1/2 cup
Bread
- homemade breads using whole grains (buckwheat, whole wheat, spelt, whole oats, bran, rye)
- multigrain
- oat and bran
- rye
- sourdough (may be used, but whole grain is the best choice)
- sprouted grain
- whole wheat
Buckwheat
Calabaza (considered a starchy vegetable; count as a starch/grain serving)
Cassava (considered a starchy vegetable; count as a starch/grain serving)
Cereal
Hot - 1/3 -1/2 cup, uncooked. Choose whole grain and slow-cooking varieties (no instant types).
Cold - 30 grams/1 ounce/3/4 cup. Varieties with 3.0 - 4.9 grams are âgoodâ sources of fiber. âHighâ fiber cereals have 5.0 grams of fiber or more per serving. Choose a cereal with enough fiber to be at least on the upper end of âgood,â and make sure it has less than 8 grams of sugar per serving.
Cereal (OLD Guideline)
- Choose whole grain and slow-cooking varieties (no instant types) with 6-8 grams of fiber or more per serving
- Hot- 1/3-1/2 cup, uncooked
- Cold - 30 grams/1 ounce/3/4 cup
Couscous, whole-wheat or Israeli - 1/2 cup cooked
Crackers, whole grain with 3 grams of fiber or more per ounce and no trans fats
English muffins, whole grain - 1/2, or 1 oz.
(most contain 2.5 grams of fiber per half a muffinâvarieties varieties with 3 grams of fiber are the best choice.)
Green Peas - 1/2 cup (considered a starchy vegetable; count as a starch/grain serving)
Muffins, bran - 1 small, homemade sugar-free (no raisins)
Pasta
Whole wheat is best choice - 1/2 cup cooked (3 grams of fiber or more per 1/2 cup)
Soy is second best choice - 1/2 cup cooked (3 grams of fiber or more per 1/2 cup)
Pita - 1/2, or 1 oz.
- stone-ground
- whole wheat
- (most contain 2.5 grams of fiberâvarieties with 3 grams of fiber are the best choice.)
Popcorn, 3 cups popped
- Air popped
- Microwave, plain, no trans fats
- Cooked stove-top with canola oil
Potato, sweet, small (considered a starchy vegetable; count as a starch/grain serving)
Pumpkin (considered a starchy vegetable; count as a starch/grain serving)
Quinoa, 1/2 cup cooked
Rice - 1/2 cup cooked
- basmati
- brown
- converted or parboiled
- wild
Rice noodles
Soba noodles
Taro (considered a starchy vegetable; count as a starch/grain serving)
Tortillas, 100% whole grain, 3 grams of fiber or more per ounce, no trans fats
Winter squash (considered a starchy vegetable; count as a starch/grain serving)
Yams, small (considered a starchy vegetable; count as a starch/grain serving)

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but they are not nearly as dense…so I am wondering too
chantelle

I am still confused on it but I did find a south beach diet online that calls for rice noodles which makes me think they may be OK???

South Beach Diet Recipes by Personal Chef Ricardo

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