South Beach Diet

Hello Anassa,

I have been doing this for awhile. You have been diabetic longer than I have but I have been doing this diet since April. I have lost 50 pounds. I needed something to help me get my bloodsugar down. I started with phase 1 and have used my glucose meter to help me figure out if I can have carbs or not. When it is high I don’t eat carbs if it is lower then of course I eat them.

I will be glad to answer any questions I can.
Pam

Hello All,
Well my name is Anassa and I am 23 and live in New York. I am a
diabetic and have been one for 5 years. It was recommended that I
follow the south beach diet. My goal is to be healthy and lose some
weight so that I can control my diabetes without western medicine. Umm
I am sure that this group gets alot of new members but I was wondering
of anyone/someone could help me get started. Thank you so much in
advance. Anassa