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GI food lists

There are lots of GI food list out there. If you have a favorite, I’d like to have it.
Here are a couple I’ve come across.

http://www.weightlossresources.co.uk/diet/gi_diet/glycaemic_index_tables.htm

http://www.lowglycemicdiet.com/gifoodlist.html

Becky ~

This entry was posted on Sunday, April 1st, 2007 at 3:52 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “GI food lists”

  1. Catalina Cox Says:
    April 3rd, 2007 at 3:42 am

    Does any one use Vinegar to help lower there total GI for a meal or overall day?? I read that Dr. A suggests eating foods or dressing that are high in Vinegar for acidity and/or add Metamucil occasionally for added fiber to help slow digestion.

    Personally I LOVE vinegar and eat limited amounts by the tablespoon…
    There are lots of GI food list out there. If you have a favorite, I’d like to have it.
    Here are a couple I’ve come across.

    http://www.weightlossresources.co.uk/diet/gi_diet/glycaemic_index_tables.htm

    http://www.lowglycemicdiet.com/gifoodlist.html

    Becky ~

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