Comments on: GI food lists http://www.south-beach-diet.yourgrapefruitdiet.com/2007/04/01/gi-food-lists/ Tue, 02 Dec 2008 12:49:11 +0000 http://wordpress.org/?v=2.2.1 By: Catalina Cox http://www.south-beach-diet.yourgrapefruitdiet.com/2007/04/01/gi-food-lists/#comment-266 Catalina Cox Tue, 03 Apr 2007 00:42:57 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2007/04/01/gi-food-lists/#comment-266 Does any one use Vinegar to help lower there total GI for a meal or overall day?? I read that Dr. A suggests eating foods or dressing that are high in Vinegar for acidity and/or add Metamucil occasionally for added fiber to help slow digestion. Personally I LOVE vinegar and eat limited amounts by the tablespoon... There are lots of GI food list out there. If you have a favorite, I'd like to have it. Here are a couple I've come across. http://www.weightlossresources.co.uk/diet/gi_diet/glycaemic_index_tables.htm http://www.lowglycemicdiet.com/gifoodlist.html Becky ~ Does any one use Vinegar to help lower there total GI for a meal or overall day?? I read that Dr. A suggests eating foods or dressing that are high in Vinegar for acidity and/or add Metamucil occasionally for added fiber to help slow digestion.

Personally I LOVE vinegar and eat limited amounts by the tablespoon…
There are lots of GI food list out there. If you have a favorite, I’d like to have it.
Here are a couple I’ve come across.

http://www.weightlossresources.co.uk/diet/gi_diet/glycaemic_index_tables.htm

http://www.lowglycemicdiet.com/gifoodlist.html

Becky ~

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