welcome dawn!
Glad you’ve come to the group. I’ve been on SBD for 7 months and have
lost 36 pounds. I think this is a great weight-loss approach and so
easy to follow. If you are mentally ready then that is half the
battle. Since you are young you have another advantage; METABOLISM.
I am 50 yrs. old and am confident I have none because it is so hard
for me to lose. But I press on. Because letting the weight “win” is
far worse than the battle to beat it. - Pam