hi joann
Glad to hear from you. I got very sloppy on my program in Aug/Sept.
and actually gained 4 lbs. But went back on ph1 in Oct. and have now
lost 6 lbs. I let too much chocolate and wine creep into my plan so
had to cut that out. Also started exercising this week so I am hopeful
for quicker results soon. Please share some of your menus and ideas
and I sometimes get in a rut. Thanks to all her share. - PAM