* Exported from MasterCook *
‘Fried’ Fish Sandwich (P2)
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Fish (Ocean) Main Dish
Sandwiches Seafood
Amount Measure Ingredient — Preparation Method
* Exported from MasterCook *
“Roast Pork” and Apple Dinner in a Pan (P2)
Recipe By :Kraft Foods
Serving Size : 4 Preparation Time :0:00
Categories : Pork
Amount Measure Ingredient — Preparation Method
is this ok for phase 2
Weight Watchers Mocha Yogurt
1 t. SF chocolate syrup
1/2 t. vanilla extract
1/8 t. instant coffee powder
2 t. sugar substitute or sugar
1/2 cup plain unflavored yogurt
In small bowl, mix syrup, extract, coffee and sugar. Stir until coffee is dissolved. Stir in yogurt. Cover and chill. 96 calories per serving
Source: My Old Recipes
Now for the help Portion…. I took my 9 year old daughter to the doctor yesterday in the last 8 months she has gained 30lbs. The doctor is very concerned. DD is short like her mama and built just like me. She is not a couch potato. She is in cheer, she skates, rides her bike and can’t sit still for more then 5 minutes.
She and I talked yesterday and to be truthful she doesn’t get the whole diet thing. So I told her we would go on a diet for 2 weeks then we would just eat healthier after that. She thought that would be fun (little does she know). But with her being nine I don’t want to harp on you can’t eat this and you can’t have that because then she will just sneak food when she is out. I was thinking of trying to just keep it positive and concentrate on eating healthy instead of a diet. Any suggestions???
Becky
Loving wife to Charles
Proud, doting SAHM to Kaleb, Evan, Valerie & Kenny
Does anyone know if nondairy creamer is allowed in Phase 1? I am
lactose intolerant and can’t handle fat-free half & half.
Barb
Does anyone know how these are prepared and any nutritional info on
them? I buy mine at a small Italian grocery and they don’t have any
nutritional info on their bulk items and the owners aren’t much help.
I believe they are actually soybeans coated in a wasabi powder (not
peas) I have no idea if they are roasted or fried, but I love em! Any
info about them would be great…
Thanks!
Kim
There are lots of GI food list out there. If you have a favorite, I’d like to have it.
Here are a couple I’ve come across.
http://www.weightlossresources.co.uk/diet/gi_diet/glycaemic_index_tables.htm
http://www.lowglycemicdiet.com/gifoodlist.html
Becky ~