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Hi all, I just wanted to post that I have done very well with
following the South Beach principles. I’m down to my goal weight of
142.
I just wanted to thank everyone for their recipes and support when I
first started out with South Beach stuff. I try to follow the general
concepts and definitely know when I have ate something that is causing
cravings. I probably eat more bread than most, usually about 3
servings a day. And eat fruit too. I’m really eating the way I did
before South Beach with the no white stuff and no sugar. Reading the
South Beach book and using some websites, like this one, has really
helped me fine tune my eating.
Thanks..Rhonda