South Beach Diet

Day Three - lost 2 lbs - thanks for the beef and asparagus recipe who
ever posted that is was wonderful!!!
I am not eating the “don’t eats” but I am not eating all the veggies I
am supposed to on the plan. So today I brought my salad and I picked up
one of those individual Green Giant broccoli & cheese from the frozen
veggies section of the grocery store. I need to add the veggies - not
just tuna, salad, and meat. Breakfast was eggs. So far so good.
kromlo
Goal - 15 lbs by 4th of July
Lost - 2 lbs

Yeah was only 6 lbs but it’s somethin’! I was so happy when I got on the scale at Bally’s yesterday YAY!
I am now 188 lbs. I was 194 lbs before

Anna

I’m back. I can’t believe how much I’ve strayed and how much I gained.
I won’t even list the cr@p I have been eating. I need to get it
together now - I’m here for support, both the encouraging kind and the
stern kind.
Since I am a very visual person I made a count down to my goal weight
in Red white and blue. I went to the grocery store. I enlisted my
husband’s support.
I’m putting a banner on my mirror I see every morning that says:”
Nothing tastes as good as bring thin feels”.
Okay - full of motivation. Not let’s see some will power and follow
through!!!
Kromlo
Goal: 15 lbs by Fourth of July.

going to bally’s tomorrow what’s ok to eat? snack bars are out arent they?

Anna

I just joined Bally Total Fitness for a trial membership
Maybe I won’t do the monthly thing- yeah it’s only $19/month (versus almost $45 like before) but if/when I move to Alabama I cant transfer (no Bally’s down there.) Cancelling will be $50. Which isn’t bad I guess but . . . ah what the hell. I have like a one-month trial, let’s see what that does me . . .
My mother cant find out about this or else she’ll scream . . .

Anna

just wondered cuz I have a couple packs of each in my freezer. Kinda slipped again yesterday, but am resolving to do better. I MUST lost this weight. Tired of the comments by my biological mother . . . Yeah, I’m doing this for me, sort of, but her her too so she doesn’t have to worry about having a daughter that’s fat.

Anna

I seem to be angry all the time or at least good percent of it. I fly off the handle too easy. I threw Downey for the umpteenth time. . . I’m surprised he’s not dead cuz of me
I dont know. alot of this does make sense but then it doesn’t i don’t know what to think. maybe it’s all anger cuz of abuse i’vve suffered, and my fear of what May 25th and June 23rd will be like for me. The latter date is what I’m afraid of the most. I’m terrified. someone please help me.

Anna

tuna chick salad/slightly off Phase 1 of SBD

1 can of garbanzo beans (chick peas)

4 to 8 large leaves of fresh cabbage (lettuce or spinach can be subbed)

1 to 2 cans tuna - depends upon how much u like tuna

3 tblsp mayo (I cheated a bit on this one I think)

2 stalks green onion

I picked a bottle up the other day. equate (R) brand. 100 tabs. I guess your s’posed to take it with food, but I haven’t been. Oops. I think I missed a day- either it was yesterday or the day before, don’t rermember.

Anna

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