South Beach Diet

tuna chick salad/slightly off Phase 1 of SBD

1 can of garbanzo beans (chick peas)

4 to 8 large leaves of fresh cabbage (lettuce or spinach can be subbed)

1 to 2 cans tuna - depends upon how much u like tuna

3 tblsp mayo (I cheated a bit on this one I think)

2 stalks green onion

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